Not sure which crystal to choose? Start with the intention of what outcome you wish to experience! 

Your thoughts direct your energy, so start with the end in mind, or what you want to achieve or experience. 

Gemstones and healing crystals can serve as a tool to connect your conscious thoughts with your body, so  when you choose to work with healing crystals with a specific intention for transformation, their energies and frequencies can help to align and magnify those intentions and energy.