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Calm and Stress Relief

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Many gemstones can have a positive effect on our mind, body and energy, to shift our energy towards a state of equilibrium. Some crystals can have a calming effect on our nervous system, and on our mind. The best crystals to help with stress relief and restore inner peace and calm are:

  • Amethyst is well known as a crystal to help calm the nervous system and soothe the soul. Its connection to the spiritual realm can provide us with a sense of peace and perspective.
  • Aquamarine is one of our favourite calming gemstones. It’s soothing energy dissolves emotional stress and assists us to restore inner peace.
  • Larimar assist us to gentle cool fiery emotions, anxiety and panicked feelings, and restore inner harmony and balance. This tranquil gem overcomes self-doubt and reminds us of our inner Divinity.
  • Lepidolite eases the stress associated with change and transitions, and can ease anxiety and enhance our feelings of resilience, and ability to cope through challenges. It can soothe the nervous system, emotions and mind.
  • Ocean Jasper is fantastic for periods of prolonged stress and reminds us to let go, surrender to life’s flow. By releasing this tension, we allow relaxation and peace to be restored.
  • Smokey Quartz grounds stressful energy and scattered thoughts. It restores a feeling of centredness and clears your mind and energy.

    • Trust your own intuitive feeling as to which crystal is the appropriate one for you!

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